Advance your practice

FIND YOUR FREEDOM

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ABOUT ME

Hi, I'm Monica!  

I'm a yoga teacher & coach who loves to help those who are ready to advance their practice  by integrating the tools of yoga into their lives in order to live free of old patterns & mental limits

so they can create the life they love.

 
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OFFERINGS

1:1 COACHING

CUSTOM YOGA NIDRA

RETREATS

AYURVEDIC CLEANSES

YOGA TEACHER TRAININGS

COMING UP

Nov '22

VIRTUAL

AYURVEDIC CLEANSE

At-home Group Cleanse Retreat

Apr '23

MEXICO

YOGA RETREAT with Anna

Back to the Source:

Transformational Retreat

May '23

NICARAGUA

200-HOUR

YOGA TEACHER TRAINING

Immersive Training Retreat

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 "I am someone who believes in the power of words. One admirable quality about language is its humbleness in admitting its own shortcomings. For example, the existence of the word ineffable delights me. I mean, a word that means something is indescribable in words? How great is that! I bring this word up because the experience I had working with Monica is just that, beyond words. I had the pleasure of meeting Monica back in 2017 and her presence speaks for itself. You can simply feel she places practicing over preaching, a rare and invaluable trait. Through her Abundant Energy Flow package I was shown her incredibly insightful observations, an unintimidated and empathetic delivery of difficult messages, and practical and personalized the solutions. She guided me through difficult core wound work and helped me train the witness to a point I had not yet experienced and am very excited to continue. Her guidance, companionship, and camaraderie in understanding my own internal landscape has caused noticeable shifts in how my external world now manifests and I am incredibly grateful. She does so gracefully what guides are meant to do, she empowers the student. This can be emotional work, but I promise if you are willing to show up for yourself, Monica will most certainly show up for you. I would recommend her to anyone interested in real personal growth."

 

—  Madie Lanese

COACHING

WHAT PEOPLE SAY

 
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CONTACT
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