A simple and powerful technique to center yourself during strong emotions.

In this post, I'll cover the meaning of the term coaching, some common misconceptions about it, and what it generally is.

Okay, so what’s the deal with cleansing, anyways?  Is it just another diet fad? Are we starving ourselves to lose weight? Or to “detox”? ...

Enough people have asked me for book recommendations that I thought I'd answer in a way that's available to more fellow book-lovers!...

First, you might be thinking, what the heck is yoga nidra? Or you’ve heard of it, but are a bit confused about what it is (which is...

How to know if a yoga teacher training is for you