A Practice For Tough Moments
A simple and powerful technique to center yourself during strong emotions.
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Jun 46 min read
What is "Coaching"?
In this post, I'll cover the meaning of the term coaching, some common misconceptions about it, and what it generally is.
Mar 147 min read
9 Reasons Why I Cleanse
Okay, so what’s the deal with cleansing, anyways? Is it just another diet fad? Are we starving ourselves to lose weight? Or to “detox”? ...
Nov 22, 20222 min read
Books! A Few of My Faves
Enough people have asked me for book recommendations that I thought I'd answer in a way that's available to more fellow book-lovers!...
Jan 13, 20224 min read
I Did Yoga Nidra for 75 Days & Here’s What Happened
First, you might be thinking, what the heck is yoga nidra? Or you’ve heard of it, but are a bit confused about what it is (which is...
Jul 11, 20213 min read
8 Signs You Might Be Ready For A Yoga Teacher Training
How to know if a yoga teacher training is for you
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