Monica017_edited_edited.jpg

DON'T BELIEVE EVERYTHING YOU THINK

—ON THE OTHER

SIDE OF YOUR THOUGHTS

IS YOUR FREEDOM

OFFERINGS

COACHING

YOGA & REIKI

CUSTOM YOGA NIDRA

YOGA TEACHER TRAININGS

Monica014_edited.jpg

COACHING

YOGA FOR RESILIENCE

My coaching packages are currently receiving an upgrade!

Package options start at $500.

Get in touch for details!

 
Monica007.jpg

ONLINE YOGA

Private or small group online sessions

Tailored to your needs

Get your questions answered

Accelerate your personal practice

Can include asana, pranayama, meditation, lifestyle & holistic practices

ONLINE REIKI

Enhances energetic balance & alignment

Helps move/remove physical, mental, emotional blockages

Receive gentle support for what's present for you

 
Monica_031.jpg

CUSTOM YOGA NIDRA

Yoga nidra is a relaxing guided meditation that helps you restore deeply & to work more directly with your subconscious mind to help you overcome subconscious imprints that are limiting your potential

Personal consultation to determine the most powerful intention to align you with what you want

 

 

Receive tailored yoga nidra recordings that include your personal intention

Includes customized visualizations to accelerate the effectiveness 

 
Monica002.jpg

YOGA TEACHER TRAININGS

200-Hour Transformative Hatha-Vinyasa YTT

Emphasis on an integrated practice instead of copying your teacher

Centrality of building your lifelong daily practice & yogic toolbox

 

Focus on yoga beyond the poses & on its therapeutic aspects

 

Small group size to facilitate your learning & growth & give you more teaching time

 

Learn tools for self-inquiry, self-understanding, self-love, self-regulation & empowerment

 

 

Deepen your practice even if you don't want to teach

 

"Advanced" asana practice not required

 
Water

Curious to know more?

Let's connect & see if we're a good fit! :)