DON'T BELIEVE EVERYTHING YOU THINK.
ON THE OTHER
SIDE OF YOUR THOUGHTS
IS YOUR FREEDOM.
IF YOGA ISN'T CREATING NOTICEABLE CHANGES IN OUR LIVES...
WE'RE NOT TRULY PRACTICING YOGA.
I help people tap into yoga's life changing potential in their everyday lives so they can experience benefits the other 23-hours a day that they're not on their mat.
1:1 SUPPORT
COACHING
CUSTOM YOGA NIDRA
GROUP EXPERIENCES
ONLINE AYURVEDIC CLEANSE RETREATS
RETREATS
YOGA TEACHER TRAININGS
COACHING
YOGA FOR RESILIENCE & OVERCOMING
ONLINE AYURVEDIC
CLEANSE RETREATS
Traditional Ayurvedic cleansing technique
Small group, at-home retreat container
Eat 3 x nourishing meals a day
Strengthen your digestion
Release unprocessed emotions
Enhance your personal power
Reduce cravings
Reframe your relationship with food
Perfect for first time through experienced cleansers
Immense benefits in just 3-5 days of active cleansing
CUSTOM YOGA NIDRA
Yoga nidra is a relaxing guided meditation that helps you restore deeply & to work more directly with your subconscious mind to help you overcome subconscious imprints that are limiting your potential
Personal consultation to determine the most powerful intention to align you with what you want
Receive tailored yoga nidra recordings that include your personal intention
Includes customized visualizations to accelerate the effectiveness
YOGA TEACHER TRAININGS
200-Hour Transformative Hatha-Vinyasa YTT
Emphasis on an integrated practice instead of copying your teacher
Centrality of building your lifelong daily practice & yogic toolbox
Focus on yoga beyond the poses & on its therapeutic aspects
Small group size to facilitate your learning & growth & give you more teaching time
Learn tools for self-inquiry, self-understanding, self-love, self-regulation & empowerment
Deepen your practice even if you don't want to teach
"Advanced" asana practice not required
