CUSTOM YOGA NIDRA
For those who want to explore the depths and power of this practice, I am happy to support your needs with a custom yoga nidra package!
Together we will discover:
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How yoga nidra can best serve you
- What is your most potent intention
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Which visualizations & meditations can accelerate your desired process
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How to most powerfully use the practice for your needs (frequency, duration, etc.)
"I discovered a sample of a short Yoga Nidra recording that Monica shared during our Yoga Teacher Training, and I’ve been hooked to it immediately! It helped me to manage my stress, and most of all restore (physically and mentally) during the many short breaks we had - it was a game changer!
Thus I asked her for a custom version few weeks after that, and I am loving the 2 recording sessions she made for me (you can really fine-tune everything!)
I am using them on a daily basis - the short version for a quick nap during the day when I can afford it, and the longest version at night to fall asleep. I am really a big fan of her work (and voice), so I cannot recommend it more!"
Quentin Vermont, France
WHAT'S INCLUDED
1 x 35-Minute Call
We discuss where you are at & what you'd like the yoga nidra to help you with in order to create your most empowering intention & visualizations & help you understand how to best use the practice for you.
1 x Short Yoga Nidra Recording
A short-form (~15 minute) personalized recording for days when you need a quicker practice. Includes your intention so your sub- & un-conscious minds still receive the sankalpa if you fall asleep & imagery that aligns that with your intention & goals.
1 x Long Yoga Nidra Recording
A long-form (~30 minute) personalized recording for days when you have more time & are able to get the benefits of going deeper with the practice. Includes your intention so your sub- & un-conscious minds still receive the sankalpa if you fall asleep & imagery that aligns that with your intention & goals.
1 x Tracking Sheet
An easy way to record when you practice & what you notice to help you understand what benefits you are receiving & keep you inspired to practice.
"I have practiced yoga nidra in-person with Monica and always loved it, hence wanting a recording. I really enjoyed the consultation process and have found that the sankalpa we came up with together feels very right. The visualisations are also a good fit for me and often lead to some interesting insights. I usually put the nidras on at the end of my yin practice and find that they're the perfect way to wind down. Monica's voice is so soothing and relaxing that I easily sink into feeling very calm and my body feels really heavy. I'd really recommend this service if you want a personalised way to relax. Monica has such deep knowledge and passion for all aspects of yoga that it's a real treat to have these recordings."
Ruth Wright, UK