CUSTOM YOGA NIDRA
YOGA NIDRA FOR HEALING & OVERCOMING OBSTACLES
For those who want to explore the depths and power of this practice, I am happy to support your needs with a custom yoga nidra package!
Together we will discover:
How yoga nidra can best serve you
- What is your most potent intention
Which visualizations & meditations can accelerate your desired process
How to most powerfully use the practice for your needs (frequency, duration, etc.)
"I discovered a sample of a short Yoga Nidra recording that Monica shared during our Yoga Teacher Training, and I’ve been hooked to it immediately! It helped me to manage my stress, and most of all restore (physically and mentally) during the many short breaks we had - it was a game changer!
Thus I asked her for a custom version few weeks after that, and I am loving the 2 recording sessions she made for me (you can really fine-tune everything!) I am using them on a daily basis - the short version for a quick nap during the day when I can afford it, and the longest version at night to fall asleep. I am really a big fan of her work (and voice), so I cannot recommend it more!"
Quentin Vermont, France
1 x 35-Minute Call
We discuss where you are at & what you'd like the yoga nidra to help you with in order to create your most empowering intention & visualizations & help you understand how to best use the practice for you.
1 x Short Yoga Nidra Recording
A short-form (~15 minute) personalized recording for days when you need a quicker practice. Includes your intention so your sub- & un-conscious minds still receive the sankalpa if you fall asleep & imagery that aligns that with your intention & goals.
1 x Long Yoga Nidra Recording
A long-form (~30 minute) personalized recording for days when you have more time & are able to get the benefits of going deeper with the practice. Includes your intention so your sub- & un-conscious minds still receive the sankalpa if you fall asleep & imagery that aligns that with your intention & goals.
1 x Tracking Sheet
An easy way to record when you practice & what you notice to help you understand what benefits you are receiving & keep you inspired to practice.