CUSTOM YOGA NIDRA

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YOGA NIDRA FOR HEALING & OVERCOMING OBSTACLES

For those who want to explore the depths and power of this practice, I am happy to support your needs with a custom yoga nidra package!

Together we will discover:

  • How yoga nidra can best serve you

  • What is your most potent intention
  • Which visualizations & meditations can accelerate your desired process

  • How to most powerfully use the practice for your needs (frequency, duration, etc.)

1 x 35-Minute Call

We discuss where you are at & what you'd like the yoga nidra to help you with in order to create your most empowering intention & visualizations & help you understand how to best use the practice for you.

1 x Short Yoga Nidra Recording

A short-form (~15 minute) personalized recording for days when you need a quicker practice.  Includes your intention so your sub- & un-conscious minds still receive the sankalpa if you fall asleep & imagery that aligns that with your intention & goals.

1 x Long Yoga Nidra Recording

A long-form (~30 minute) personalized recording for days when you have more time & are able to get the benefits of going deeper with the practice.  Includes your intention so your sub- & un-conscious minds still receive the sankalpa if you fall asleep & imagery that aligns that with your intention & goals.

1 x Tracking Sheet

An easy way to record when you practice & what you notice to help you understand what benefits you are receiving & keep you inspired to practice.

WHAT'S INCLUDED

Investment: $150