This cleanse is a great time to practice being with what is.  This is a way that we can let go of unhelpful habits that are sometimes helping us to avoid discomfort, when the thing that will actually help us process & release the root of the discomfort (& thereby reduce the need for the habit) is to be with what's arising with compassion.

Feel free to use this short 7 minute practice any time during the cleanse & beyond when you want some support in being with an uncomfortable craving, physical sensation, thought formation, or emotion.

The practice starts with a short centering & breathing practice followed by going through the practice of R.A.I.N. for being with difficult emotions (recognize, allow, investigate, nurture). There are many ways to do this practice & this one is inspired by the amazing Tara Brach.