Morning Practice Video:
Stoke Your Inner Fire!

For those of who us who still want a little physical exertion that aligns with the cleanse intentions, you might try this short (but fiery) morning practice!  Do it before you eat in the morning to enhance your digestive fire & ability to digest mentally, physically, & emotionally.  Practice starts at ~2:30 so after your first time it takes less than 8 minutes! :)