First, you might be thinking, what the heck is yoga nidra? Or you’ve heard of it, but are a bit confused about what it is (which is totally normally, by the way). In a nutshell: Yoga nidra is a guided meditation that is believed to help aid in physical recovery, heal traumas, overcome limiting patterns, help us reach the state of samadhi, and more! And so, of course, my skeptical and scientific mind wanted to know: Is the hype real? In this article I’ll share a bit more about